mbmh©

mindful breathing*meditation*healing 

 

 

 Course - 4 MASTERCLASSES SERIES

30 min each/video pre-recorded.

120 min in total.

INCLUDES

Eva's Introduction, Mindfulness principles

Guided mindfulness practices

Healing tools

PowerPoint presentation.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

MBMH©

Mindfulness Practice

CONTAINS

*Mindful Breathing*

*Visualizations*

*Invocations*

*Vertical Alignment*

*Light of the Heart - Healing*

*Centered State of Consciousness*

*And some unique LFT "SECRETS"*

 

This highly effective mindfulness program

is designed to achieve

a state of calmness within minutes,

lose the body's heaviness and dive into relaxation,

develop constant peace of mind,

raise the consciousness and energy level.

Healing at many levels is taking place.

You are able to get rid of daily stress, tension, worries,

body pain and self-doubts quickly.

Then...

 

at the end of practicing the 4MBMH© Masterclasses series,

you are able to achieve a powerful and energized state

Charismatic State.

Centered State of Consciousness

True Self

Watch for FREE 

youtube video below

 

MBMH© - 1st part of the whole practice.

Introduction to Vertical Mindful Breathing.

YouTube video 

 

 


mbmh© - Course

4 MASTERCLASSES SERIES

PROGRAM

4 SESSIONS COVER 8 AREAS

1st SESSION

Focus Breathing - Mind in stillness.

Vertical Breathing - Core Alignment. Central Axis.

2nd SESSION

Self-Centered Breathing - Divine Heart Activation.

Connection with the Higher Self Within.

3rd SESSION

Spatial Breathing - Expanding & Cleansing Aura.

Protection Breathing - Strengthen Personal Boundaries.