MINDFULNESS MEDITATION CLASSES
FOCUS FLOW
Feed Your Soul
Lunch Break with Meditation 12.30pm - 1.30 pm
Every Tuesday
Breathing Space Holistic Wellness
146 Hampton Rd, Beaconsfield WA 6162 (South Fremantle)
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Mindfulness Meditation – FOCUS FLOW (Lunch Break: Feed Your Soul)
This Mindfulness Meditation is a fast, powerful way to calm your mind, reset your emotions, and recharge your inner batteries....during the lunch break!
This session is designed especially for those people who find themselves in the middle of a busy day (or anytime you need a pause) and wish to quiet the chaos of the mind.
Simply lie down on a mat, breathe, and immerse yourself in a sound bath of soothing 432 Hz music combined with the healing voice of the practitioner.
It guides you through deep breathing, body relaxation techniques, and uplifting affirmations that help you reconnect with the wisdom of your heart.
Let go of stress, anxiety, tension, and worries — and return to your natural state of inner peace, clarity, and flow.
Mindfulness Meditation Classes
FOCUS FLOW - Lunch Break - Feed Your Soul.
Classes are held Tuesdays
at Breathing Space Holistic Wellness - Fremantle.
Starting Tuesday 2nd December 2025.
60 min
12.30 pm to 1.30 pm.
XMAS BONUS 20%OFF
Booking in advance required to secure your spot.
Come 15 min before meditation starts to make yourself comfortable and dive into the world of peace and beauty.
Centered State of Consciousness/of Light is a meditation practice which helps to become mindful, fully present, assertive and charismatic person on a daily basis.
It is a core practice which Eva May apply during every LFT sessions to change low self-esteem, depression, fear, stress, self-doubt
into powerful charismatic state.
Mindfulness is the practice of being fully present and engaged in the moment, without judgment. It encourages awareness of your thoughts, feelings, and surroundings, promoting a deeper connection to your experiences. By incorporating mindfulness into your daily routine, you can enhance your well-being and stress. Embrace the power of mindfulness to cultivate a more balanced and fulfilling life.
This is a Spiritual State which is an continuation, an extension of the result of Centered State Meditation, if you practice it consistently.
State of Light helps to find a soul destiny, activates light of the heart, that state is a powerful healing itself. It depends on your choice how deep you go and what do you want to achieve.