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MINDFULNESS MEDITATION CLASSES
FOCUS FLOW
Feed Your Soul
Lunch Break with Meditation 12.30pm - 1.30 pm

Every Saturday  at Breathing Space Holistic Wellness - Fremantle


 

Mindfulness Meditation – FOCUS FLOW (Lunch Break: Feed Your Soul)

This Mindfulness Meditation is a fast, powerful way to calm your mind, reset your emotions, and recharge your inner batteries....during the lunch break!

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This session is designed especially for those people who find themselves in the middle of a busy day (or anytime you need a pause) and wish to quiet the chaos of the mind.

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Simply lie down on a mat, breathe, and immerse yourself in a sound bath of soothing 432 Hz music combined with the healing voice of the practitioner.

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It guides you through deep breathing, body relaxation techniques, and uplifting affirmations that help you reconnect with the wisdom of your heart.

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Let go of stress, anxiety, tension, and worries — and return to your natural state of inner peace, clarity, and flow.

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Mindfulness Meditation Classes

FOCUS FLOW - Lunch Break - Feed Your Soul.


Classes are held:

Saturdays - South Fremantle.

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Each class lasts 60 min

12.30 pm to 1.30 pm.

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20% OFF till the end of 2025

Code XMAS applied at the checkout



Booking in advance required to secure your spot.

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Come 15 min before meditation starts to make yourself comfortable and dive into the world of peace and beauty.

Centered State of Consciousness/of Light is a meditation practice which helps to become mindful, fully present, assertive and charismatic person on a daily basis.

It is a core practice which Eva May apply during every LFT sessions to change low self-esteem, depression, fear, stress, self-doubt

into powerful charismatic state.

Mindfulness is the practice of being fully present and engaged in the moment, without judgment. It encourages awareness of your thoughts, feelings, and surroundings, promoting a deeper connection to your experiences. By incorporating mindfulness into your daily routine, you can enhance your well-being and stress. Embrace the power of mindfulness to cultivate a more balanced and fulfilling life.

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This is  a Spiritual State which is an continuation, an extension of the result of Centered State Meditation, if you practice it consistently.

State of Light helps to find a soul destiny, activates light of the heart, that state is a powerful healing itself. It depends on your choice how deep you go and what do you want to achieve.

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